Presence Through Play - The Center SF
*The event has already taken place on this date: Thu, 12/07/2023
Do you overthink things? Do you wish there was an easier way to quiet your brain and stay in the moment?
Learn how to use the power of play (inner kid, not sexy adult) to connect to the same deep, focused flow states as meditation. Through guided somatic exercises, visualizations, art and improv, you’ll explore what it’s like to play purely for the sake of it–and the freedom that comes from letting go of the result.
Whether you’re a seasoned meditator or have been unsuccessful with traditional forms of meditation–you’ll learn playful ways to quiet the mind and open to possibilities. You'll uncover your natural authentic play style so play becomes easier and discover how to use improv principles to create deep authentic connections with others. You'll leave feeling more empowered, creative and have FUN doing it!
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.
Organization:
The Center SFLocation:
548 Fillmore St
San Francisco , CA, 94117United States
See map: Google Maps
Phone:
(415) 923-8180Contact name:
Information
Email address:
The event has already taken place on this date:
12/07/2023
Time:
7:00 - 9:00pm PST
Ages
All Ages Adults & kids togetherWeb Service